Have a correction or suggestions? Shoot us an email. Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) USDA sources for nutritional information:Īlmond Milk (Beverages, almond milk, unsweetened, shelf stable) You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares. Skim milk has more thiamin, riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12.ĭetailed nutritional comparison of almond milk and skim milk is analyzed below.Almond milk has signficantly more Vitamin E than skim milk.Almond milk has 5.2 times less sugar than skim milk.Both skim milk and almond milk are high in calcium.To place an order, call us today: (610) 921-9111.Ever wonder how your favorite foods stack up against each other in terms of nutrition?įor a quick recap of significant nutrients and differences in almond milk and skim milk: Since there is a difference between 2% and Vitamin D milk and all of the other categories of milk, stock them all with Clover Farms products. Our beverage lines include Icy Pure spring water, 100% fruit juices, fruit-flavored drinks, and several flavors of Icy Tea products. In addition to the products discussed above, grocers, restaurants, schools, and more can find an array of quality products with the Clover Farms brand including eggnog, buttermilk, cottage cheese, heavy cream, sour cream, and half and half. Clover Farms even produces several products that would fill this demand including Cream-O-Land Lactose-Free Milk and Blue Diamond Brand Almond Milk. Almond milk, soy milk, and rice milk appeal to those consumers, but finding the right option for you will take some taste-testing. If regular milk troubles your tummy or you’d like a non-dairy milk option for some other reason, several alternatives to milk exist. In sum, the best option depends on the individual person. Alternatively, the sugar content of reduced fat and nonfat milk is generally more than whole milk. Due to the fortification of reduced and skim milk that follows the removal of fat, they have a higher percentage of vitamins and fewer calories than whole milk in addition to less saturated fat. Nonfat Milk – 8 g protein, 10% RDA potassium, 29% RDA calcium, 10% RDA of Vitamin A, and 25% RDA of Vitamin DĮxperts continue to argue back and forth over whether whole milk, reduced fat, or skim is healthier. ![]() 2% Milk – 8 g protein, 9% RDA potassium, 29% RDA calcium, 9% RDA of Vitamin A, and 29% RDA of Vitamin D.Almond milk offers the benefit of not having any cholesterol. Whole Milk – 8 g protein, 9% daily recommended intake of potassium, 27% recommended daily intake of calcium, 5% RDA of Vitamin A, 24% RDA of Vitamin D Skim milk, even though it has less calories then whole milk, has more calories then almond milk.Chocolate Milk – whole milk blended with cocoa.Skim/Slim Milk (Nonfat) – (0.05% butter fat composition).1% Trim Milk (Low Fat) – (1% butter fat composition).2% Jog Milk (Reduced Fat) – (2% butter fat composition).Vitamin D/Whole Milk (3.25% butter fat composition).Consider the varieties of milk produced by Clover Farms: The labelling of different milk products depends on how much fat has been removed during processing. Bone strength requires regular intake of calcium and Vitamin D, and fortified milk provides both. It might surprise you to learn that the recommended daily intake of milk per day is 3 cups for anyone over 9 years of age. All of our milk is produced with zero antibiotics or artificial growth hormones and produced with standards that exceed federal mandates. We have over 80 years of experience under our belt and partnerships with 170+ local dairy farms. Let’s consider the categories and characteristics of milk products.Ĭlover Farms is the superior choice when considering cow’s milk options regardless of the type you decide is right for your diet and taste preferences. You may want to choose skim milk if you’re watching your weight, but both are healthy choices. Because 1 percent milk has more fat, it also has more calories. By law, skim milk can have no more than 0.2 percent milk fat. All the options and various information might leave you wondering if there is a difference between 2% and Vitamin D milk as well as all the other options. Updated Reviewed by Bonnie Taub-Dix, MA, RD, CDN Fortified almond milk has a comparable amount of vitamin D and calcium to cow’s milk. While 2 percent milk contains 2 percent milk fat, 1 percent has half as much fat. You can choose from whole fat cow’s milk to nonfat and anywhere in between as well as almond, rice, or soy milk. A wide range of milk products stock the shelves of the average grocer these days.
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